No one knows any sure way to prevent bulimia nervosa. Adhering to some lifestyle guidelines may reduce the risk of a person developing the disorder, but so many factors may influence the development of the disorder, including genetics, that it's difficult to know what can prevent it. Nonetheless, a healthy attitude toward eating and self-perceptions about body size and share are important, as is maintaining good mental health. Education and awareness of eating disorders may help identify problems early and offer the best chance for appropriate treatment and recovery.
Ways to reduce the risk of bulimia nervosa
- Education about and awareness of the disorder and associated risk factors
- Early intervention if risk factors are identified
- Knowledge and maintenance of healthy eating habits
- Cultivation of a positive self-image of the body
- Maintenance of good mental health
- Counseling as needed to identify and resolve areas of conflict and stress
- Balancing school, work, social life, rest, and exercise
- Encouraging the at-risk person to develop close relationships with trusted friends, mentors (teachers/coaches), and family where possible
Copyright 2010 ECRI Institute